Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain.
Ballet ignited my love for strength, movement and flexibility. Under the tutelage of Mrs Valdez, it became a part of my life when I was 3 years old. I can vividly recall going to her studio on the south side of Belize City and taking the long walk through the alley to...
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Practicing Mindfulness is a Sure Path to Having More Sacred Moments Everyday
Practicing Mindfulness is a Sure Path to Having More Sacred Moments Everyday Mindfulness. Last year I told one of my friends that I'd found a way to slow down time. I found a way to do things in slow motion that made time last longer. I was stoked. EXCITED! I couldn't...
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YOU CAN’T SERVE TWO MASTERS, Advice from a Sister.
YOU CAN'T SERVE TWO MASTERS, Advice from a Sister. I've read that you keep reliving the same situation until you learn the lesson. This makes me wonder if I'm even paying attention in "life class." Some situations keep presenting themselves over and over again. Two...
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23 Chromosomes, Me and Afrobeat(s) – My DNA and The Beat of West Africa
23 Chromosomes, Me and Afrobeat(s) - My DNA and The Beat of West Africa It was probably a year ago - another "girls night" for the books. We made our way to Savoy Entertainment Center in search of Caribbean music, longing for the rhythm of our culture. As we got...
Netflix and Chill
Netflix and Chill I called you I got voicemail More than once I tried Already knew what you’d say though “Sorry boo, my battery died.” I was hoping to talk to you I’m always hoping for that Just wanted to catch a vibe Shoot the breeze, no real questions But your...
No Thank You
Dull your shine It's too bright You look too happy You're starting to resemble Sunlight Starlight Moonlight Dull your sexy It doesn't speak of your pain You look too confident You're starting to resemble Contentment Alignment Strength Dull your picture taking It's too...
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5 Simple Steps on How To Meditate & Why You Should Do It At Least Once a Day
5 Simple Steps on How To Meditate & Why You Should Do It At Least Once a Day Meditation found me years ago but at the time I didn't understand what it was or that it even existed. My mom believed in prayers and shared some of her rituals with me, some of which I...
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14 Favorite Things to Buy From Dollar Tree – Budget Shopping Tips
14 Favorite Things to Buy From Dollar Tree - Budget Shopping Tips Purchasing name brand items can be so overrated. When you're on a budget, you tend to find more innovative ways to make your finances work. Sometimes that includes going to the "Dollar Store" , 99c...
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