Create Meaningful Friendships. If You Want to be Heard, Learn to Listen.

Recent events have lead me to ponder on the art of listening. I’ve either been on the listening end or the sharing end and I’ve thought so many times who I have felt safe with and who feels safe with me. What are they sharing? Are they letting their guard down and being completely open and vulnerable or are they constantly changing words and […]

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Share The “Big” Secret – Law of Attraction (The Secret)

It was so long ago. At least that’s how it feels and I can’t tap into a year or a month… only a person and a moment. I don’t even remember how I got the DVD of The Secret – only that I got it and that my long time friend from Art Institute days introduced me to it and somehow sent me a […]

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Transitioning from Naturally Straight to Naturally Curly Hair

 My daily “hairdo” was too time consuming. I was born with naturally straight hair that was dirty blond as a child. It was long and straight and what I like to refer to as “wash and go”. WuHoo! Yay me! Life is great! Of course this was before I cared what my hair did or was or how it flowed and if it went with […]

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March On

It was around March 9, of 2009. I remember it well because that’s a Public & Bank holiday in my home country of Belize. I was at a local membership club with my my son and niece so that they could swim and play. It was just me and them, a very usual clique around this time of my life. I had one of […]

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My Blueprint

I want to promote, engage in and surrender to Nourishing Mind, Body & Soul. I am a MOM, an Artist and the kitchen and I are not friends. I Love Photography, Art & Reggae (preferably LOUD with 1 glass of  Merlot) and will feel especially appreciative if it’s @Chronixx – Selassie Souljahz. I ran a small family based hotel for 12 years trying to fulfill the dreams of […]

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