Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain Ballet ignited my love for strength, movement and flexibility. Under the tutelage of Mrs Valdez, it became a part of my life when I was 3 years old. I can vividly recall going […]
Practicing Mindfulness is a Sure Path to Having More Sacred Moments Everyday Mindfulness. Last year I told one of my friends that I’d found a way to slow down time. I found a way to do things in slow motion that made time last longer. […]
The Letter ‘A’ Makes the Sound ‘Ah’ for Apples – The Learning Curve of My Son, the Lyricist “He’s not learning at the pace I expect him to and I feel it’s best he repeat this year”, said Ms Heusner of Belize Elementary School (BES), […]
5 Simple Steps on How To Meditate & Why You Should Do It At Least Once a Day Meditation found me years ago but at the time I didn’t understand what it was or that it even existed. My mom believed in prayers and shared […]
What Is Your Truth? Ask, Release and Let The Answers Come There’s only one way to heaven. So I’ve been told. It’s not my truth. Religion has shown me that people have varying beliefs that they hold firmly to. I used to wonder how would […]
Nourish Me Sweetly – Mind, Body & Soul but Don’t Forget Your Emotions. I’ve been giving a lot of thought to the words Nourish Me Sweetly and the life events that brought them to me. The name seemed to come out of thin air. They […]
