5 Simple Steps on How To Meditate & Why You Should Do It At Least Once a Day Meditation found me years ago but at the time I didn’t understand what it was or that it even existed. My mom believed in prayers and shared some of her rituals with me, some of which I still practice to this day. My dad was an […]
What Is Your Truth? Ask, Release and Let The Answers Come There’s only one way to heaven. So I’ve been told. It’s not my truth. Religion has shown me that people have varying beliefs that they hold firmly to. I used to wonder how would anyone know what the “REAL” truth is if two or more religions share different teachings absolutely? How do you […]
Nourish Me Sweetly – Mind, Body & Soul but Don’t Forget Your Emotions. I’ve been giving a lot of thought to the words Nourish Me Sweetly and the life events that brought them to me. The name seemed to come out of thin air. They just sort of flew in among a myriad of thoughts as I was driving one day. I was finally […]
Three Amazing Things That Happened After My Mom Passed Away December, 1999. I had just returned to Belize City. I went with my mom to Guatemala for a routine surgery and she died three days later – totally unexpected. It was a simple biopsy. We would be in and out in no time and I was excited about Christmas shopping with her. I went with […]
The Other Half of My Split Personality and Unfriending Intafayrin Betsi It was just about a year ago that my friend and fellow artist, Malachi, suggested we do a painting together. She’d paint one side of a face and I’d paint the other. I thought it was a fantastic idea and I offered the name “Split Personality” for this joint venture. She accepted. Fast forward […]
23 Chromosomes, Me and Afrobeat(s) – My DNA and The Beat of West Africa It was probably a year ago – another “girls night” for the books. We made our way to Savoy Entertainment Center in search of Caribbean music, longing for the rhythm of our culture. As we got through the security pat down and ID check, we finally got to the main […]