The Beauty of Authenticity in Relationships

Ego is defined as a person’s sense of self-esteem or self-importance. Most of us operate from the place of the ego on a daily basis. It’s something that I would go as far as to say is mostly innate in us. Some of us either live completely under the reign of the ego, are subtly aware of its existence or if we are like […]

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A Few of My Favorite Things from Trader Joe’s

Are people always transforming or is it just those of us brave enough to view ourselves from the outside? It feels like I  constantly redefine who I am, how I see things, what’s true to me and what I choose to embrace or let go of. It never stops. One of the things that has transformed in a big way is how I eat which harnessed […]

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