Nuggets of Fitness Advice from a Veteran Body Builder – Train, but Don’t Strain Ballet ignited my love for strength, movement and flexibility. Under the tutelage of Mrs Valdez, it became a part of my life when I was 3 years old. I can vividly recall going […]
Practicing Mindfulness is a Sure Path to Having More Sacred Moments Everyday Mindfulness. Last year I told one of my friends that I’d found a way to slow down time. I found a way to do things in slow motion that made time last longer. […]
You taught me how to be without you Til it was all I knew One day I woke up Nothing left to say Nothing left to do No more trying to show you We should spend time like the other families do Go to the […]
I’m Not Sleeping Alone In My Bed Tonight When you left I was broken Chanting prayers in a closet where I’d made a shrine for the love of you For the love of us. What?! I didn’t even recognize who I had become I really […]
The Letter ‘A’ Makes the Sound ‘Ah’ for Apples – The Learning Curve of My Son, the Lyricist “He’s not learning at the pace I expect him to and I feel it’s best he repeat this year”, said Ms Heusner of Belize Elementary School (BES), […]
5 Simple Steps on How To Meditate & Why You Should Do It At Least Once a Day Meditation found me years ago but at the time I didn’t understand what it was or that it even existed. My mom believed in prayers and shared […]
